Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

We , we see each other . Uh the importance of setting boundaries in a relationship . Speak to that because I think , um there's a lot of weight there and there's something very valuable there .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

Let's talk about that because I think people struggle with that . It's very scary to set boundaries . And you've never done that when you've been what we call people .

Author and Celebrity Happiness Coach Rob Mack talks setting boundaries

So everything in that book um really is something I've lived and if I didn't live it , I didn't share it , didn't share it . One of the lessons that , um , I enjoyed reading in this book was the art of setting boundaries . Let's talk about that because I think people struggle with that .

How To Manage Your Energy

But it's like , you know , we have to look at that closely . What are we saying when we talk about boundaries and it's , and their boundaries , not walls . Right .

How To Manage Your Energy

But , but , but it's not like you communicate your boundaries , but at the end of the day , if it's not working for you , it's just not working for you . You don't have to have agreement of what the boundaries are , you know , continue to follow through on your own boundaries and execute against your own boundaries um without needing the whole world to buy in . Um So you can be healthy or happy .