The videos in the library cover topics such as happiness, positive psychology, health and wellness, spirituality, relationships, self-love, setting boundaries, mental health, disruptive passengers, comfort animals on planes, time off policies, decision-making, energy management, and dealing with difficult people or conversations. Key takeaways include the importance of happiness for success in various aspects of life, the impact of social media on mental health, the significance of finding inner peace and recognizing what we seek is already within us, and the need for setting boundaries in relationships. Additionally, coping skills, cognitive agility, and emotional regulation are highlighted as key factors for personal growth. The paradox of choice is discussed, and individuals are encouraged to determine if they are maximizers or satisficers to handle decision-making effectively. Energy management and aligning actions with true desires and values are presented as important for fulfillment, and prioritizing inner peace is emphasized in dealing with difficult people or conversations.

Happiness Positive psychology Health and wellness Spirituality Relationships Self-love Setting boundaries Mental health Disruptive passengers Comfort animals on planes Time off policies Decision-making Energy management Dealing with difficult people